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So far pburgentcare has created 4 blog entries.

Diet & Nutrition / Healthy Eating

Easy Tips for Planning a Healthy Diet and Sticking To It Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition [...]

2017-08-17T16:03:35-04:00March 31st, 2017|

7 Benefits of Regular Physical Activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of [...]

2017-03-31T15:04:41-04:00March 31st, 2017|

Back to School Tip: Nutritious Snacks Help Keep Kids Healthy and Alert

A childhood ritual — snacking — is getting a bad rap. Sure, bags of chips and microwavable globs of processed cheese share the blame for the nation’s childhood-obesity epidemic. A 2010 National Survey on Children’s Health reported that nearly 32 percent of America’s kids are overweight or obese. But not all snacks are bad, and [...]

2017-03-31T14:53:44-04:00March 31st, 2017|
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