Mon - Sat 9:00am - 7:00pm
Sun 10:00am - 5:00pm
Come in or call 321-723-3627

Diet & Nutrition / Healthy Eating

Easy Tips for Planning a Healthy Diet and Sticking To It Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition [...]

March 31st, 2017|

Back to School Tip: Nutritious Snacks Help Keep Kids Healthy and Alert

A childhood ritual — snacking — is getting a bad rap. Sure, bags of chips and microwavable globs of processed cheese share the blame for the nation’s childhood-obesity epidemic. A 2010 National Survey on Children’s Health reported that nearly 32 percent of America’s kids are overweight or obese. But not all snacks are bad, and [...]

March 31st, 2017|
Load More Posts